Articles by thomas_bunker
What can I eat on the Autophagy protocol?
The most important thing is do NOT eat for 14 to 16 hrs of each day. Typically, that means skipping breakfast or skipping dinner. Personally, […]
Viral clearance via Autophagy
I have put together this simple graph based on the following assumptions: Weekly induction of autophagy i.e. Sat or Sat & Sun Initial viral load […]
Tom’s Autophagy Protocol
NEW – Downloadable PDF of the Autophagy Protocol I acknowledge that this is a strictly experimental protocol and the safety and efficacy of this protocol […]